EMOM 12, alternating:a) 0:50 Row
b) 3 Power Clean from Hip + 3 Front Squat + 3 Hang Clean from Below Knee
Hang Clean 5-5-5-5
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.