170302

EMOM 12, alternating:a) 0:50 Row

b) 3 Power Clean from Hip + 3 Front Squat + 3 Hang Clean from Below Knee
Hang Clean 5-5-5-5

Trading off w/Partner or Work:Rest 1:1

Row 6x250m @ 9
Extra Work:

Snatch 6×1

Notes
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.

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