170301

CrossFit

4 Sets @ Easy Pace:

10 Goblet Walking Lunges

10 Tap Swings on Pullup Bar

Run 200m
Front Squat 2RM

AMRAP 20:

10 Dumbbell Hang Power Clean, moderate

10 Toes-to-Bar

Run 400m
15 Minutes @ Moderate Pace:

10 Split Stance Romanian Deadlifts/side

10 Half Kneeling Split Squats/Side

10 Sumo Good Mornings
SWEAT!/CrossFit Unloaded

EMOM 12, alternating:

a) 50′ High Knees + 50′ Buttkickers + 5 Burpees

b) 20 Mountain Climbers + 10 V-Ups or Tuck-Ups
Notes

Mountain Climber: Left + Right = 1 Rep.
AMRAP 20:

10 Dumbbell Hang Power Clean, moderate

10 Toes-to-Bar

Run 400m
4 Sets, Not For Time:

10 Ring Rows

15 Pushups

20 Hollow Rocks

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