10 Minutes @ Easy Pace:
25′ Inchworm
5 Standing Broad Jumps
10 Russian Kettlebell Swings + 5 American Kettlebell Swings
5 Standing Broad Jumps
Push Press 3-3-3-3
10 Rounds For Time:
3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs, 24″/20″
TIMECAP: 15:00
Clean & Jerk 5×1
Notes
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.
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