170228


10 Minutes @ Easy Pace:
25′ Inchworm

5 Standing Broad Jumps

10 Russian Kettlebell Swings + 5 American Kettlebell Swings

5 Standing Broad Jumps

Push Press 3-3-3-3

10 Rounds For Time:

3 Bar Muscle-Ups

3 Strict Handstand Pushups

6 Box Jump Overs, 24″/20″

TIMECAP: 15:00 

Clean & Jerk 5×1

Notes
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.

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